Does apple cider vinegar work for weight loss?

Does apple cider vinegar work for weight loss
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Does apple cider vinegar work for weight loss?

Apple cider vinegar has been used for thousands of years. Researchers have shown that it has many health benefits. But the question is, does apple cider vinegar work for weight loss?

What is apple cider vinegar?

When apples are crushed and are combined with yeast, it converts sugar present in apples into alcohol. Bacteria is added so that alcohol is fermented into acetic acid.

Acetic acid is the main component of apple cider vinegar. 5–6% of apple cider vinegar is cetic acid while rest is water and small amounts of other acids.

What are the benefits of Acetic acid?

Following are the benefits of acetic acid;

  • It lowers blood sugar levels.
  • Improves metabolism.
  • It burns fat.
  • Decreases insulin levels.

Does apple cider vinegar work for weight loss?

Now, the question arises. Does apple cider vinegar work for weight loss? Research has shown that it helps promote fullness by delaying stomach emptying. This leads to lower calorie intake.

This condition can also worsen gastroparesis for some.

According to a study, 1 or 2 tbsp of apple cider vinegar in your diet can help you lose weight. It can also decrease your body fat percentage.  Besides, Apple cider vinegar can help you lose belly fat and lower your blood triglycerides.

A study on mice found that the high-dose vinegar group gained 10% less fat than rest.

What are the health benefits of Apple cider vinegar?

  1. Lowers your blood pressure.
  2. Decreases your cholesterol levels.
  3. Improves your sensitivity to insulin.
  4. Lowers your blood sugar and insulin.
  5. It can kill dangerous bacteria and viruses.

How to add Apple cider vinegar to diet?

Use 1–2 tbsp of apple cider vinegar daily to get full weight loss benefits. Do not forget to mix with water for best results.


Researchers have proved that taking a moderate amount of apple cider vinegar promotes weight loss and offers several other health benefits. It’s essential to mix apple cider vinegar with water to avoid burning effect.

Be happy, healthy and strong!


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