Health benefits of banana

Banana is one f the healthiest fruit on the planet. It is loaded with nutrients. Research published in the Journal of the American College of Cardiology has revealed that 3 bananas/day will improve your health significantly.

Consuming 3 bananas per day will help you tackle different health problems:

  1. Morning sickness
  2. Blindness
  3. Diabetes
  4. Osteoporosis
  5. Depression
  6. Kidney cancer

Improve Your Digestion

The high amount of dietary fibers in the banana is extremely effective in fighting indigestion and constipation by regulating bowel movement.

Control Your Blood Sugar Levels

Banana can keep blood sugar levels under control. This super healthy fruit can help you fight depression and improve your mood.

Prevents Calcium Deficiency

It protects against calcium loss in the body. The potential of the bones to absorb minerals is improved thus making them stronger.

Also Read: Best Banana Drink for weight loss

Improve Your Mental Health

It is loaded with potassium which is essential for proper brain function. Consuming bananas every day will improve your cognitive and reasoning ability.

Prevents Kidney Cancer

Banana promotes calcium absorption in the body thus prevent kidney stone formation. It protects against kidney cancer. It also protects against muscular degeneration.

Prevent Anemia

It improves the blood quality which is extremely beneficial for fighting anemia.

Boost Your Energy Levels

Eating bananas on a regular basis significantly increases your energy levels. Eating one or two before a workout will give you all the energy you need.

Prevent a Heart Attack

Banana is full of potassium and low on sodium, which means that it will reduce your risk of a heart attack or stroke when consumed on a regular basis.

Fight Depression

It contains high amounts of tryptophan which is linked with chemicals that control your mood. Consume bananas every day and you’ll feel much better.

Anti-Inflammatory

It is loaded with vitamin B6 which reduces joint inflammation and also fights type II diabetes. It also increases the production of white blood cells.

Have a good day!

Sarah

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Health benefits of banana

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