Natural & Home Remedies

Banana Tea for Good Sleep

Banana Tea Recipe

Sending
User Review
0 (0 votes)
Comments Rating 0 (0 reviews)

According to SleepHealth, more than 50 million Americans suffer from over 80 different sleep disorders. While another 20-30 million experience intermittent sleep problems each year.

Poor sleep is caused by sleep disorders, anxiety, and depression. It can also be a sign of health problems like high blood pressure and nervous system disorders.

What is banana tea?

A tea made with bananas, water, and sometimes honey is known as banana tea. It can be made with or without the peel.

What are the health benefits of banana?

The following are the health benefits of banana.

It is an excellent source of vitamin C. It is right for your skin due to the presence of Manganese. Potassium in bananas improves your heart health and blood pressure. Bananas also help digestion. They give you energy instantly. Read the full health benefits of banana here.

 

What are the health benefits of banana tea?

The following are the health benefits of banana tea.

  • Banana tea is high in nutrients and antioxidants.
  • It lowers your risk of heart diseases.
  • It prevents bloating.
  • It’s low in sugar, which makes it an excellent replacement for sugary beverages.

 

How to make banana tea?

The following ingredients are required for banana tea.

  • One banana
  • 3 cups of filtered water
  • ¼ tbsp of cinnamon or honey (It’s optional)

 

Recipe for banana tea without the peel

  • Boil  2–3 cups of water
  • Peel the banana and slice off both ends.
  • Add it to the boiling water.
  • Allow it to simmer for 5-7 minutes after reducing the heat.
  • Add cinnamon or honey.
  • Remove the banana and enjoy the liquid.

 

Recipe for banana tea with peel

  • Boil  2–3 cups of water
  •  Remove dirt and debris from the whole banana by rinsing it in running water.
  • Slice off both ends.
  • Add it to the boiling water.
  • Allow it to simmer for 15-20 minutes after reducing the heat.
  • Add cinnamon or honey.
  • Remove the banana and enjoy the liquid.

 

Also read: Best Banana Drink for weight loss

Also Read: 5 Weight Loss Teas Which Really Help

Be happy, Healthy, and Strong!

Sarah

Banana tea recipe
Banana tea recipe
Follow me on Social Media

Tags

Related Articles

Leave a Reply

Sending

Back to top button
Close