Best Banana Drink for weight loss
Do you want to get rid of the excess stomach that makes you big and fat? Use this banana drink once in a day and be smart.
It contains 5 ingredients and it is quite easy to prepare. It contains a large number of nutrients and will nourish the body while removing the fat. The banana drink is great for losing weight because it is rich in fiber, vitamins, and minerals. It has a low glycemic index and can help lower blood sugar levels. The mid-size banana contains about 90 calories which are great for any food.
Fresh lemon juice: 1tbs
Water: 1/3 cup
- Put all the ingredients in the mixer and get a mixture without lumps.
2. Add some ice cubes and enjoy this delicious banana drink.
Tip: If the apple is not sprayed with pesticides, use it without peeling because its skin contains many vitamins and minerals. But if it is sprayed, use it after peeling.
Can bananas help you lose weight?
Bananas are filling. Filling up on high-fiber, low-calorie snacks can help with weight loss. Banana prevents feelings of hunger and subsequent overeating, without adding lots of unnecessary calories to your diet.
Does banana shake increase weight?
There’s no evidence that bananas can make you gain weight.
Which fruits increase weight?
Avocados are full of calories and therefore a great food to help you gain weight.
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Be happy, healthy and strong!
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