What Is The Best Oil For Frying?
Fried foods are trendy. They are an essential part of traditional cuisines. Unfortunately, frying is not the healthiest cooking method, especially when done on an industrial scale. Frying foods at home indeed shouldn’t be unhealthy. The question arises; What Is The Best Oil For Frying?
The answer lies in the type of oil you use, and your method to use it.
It is important to use oils that mostly consist of saturated and monounsaturated fats. These are the most stable fats at high heat.
Researchers have proved that even after 8 hours of continuous frying at 365°F, the quality of coconut oil does not change. It is very resistant to heat because more than 90% of the fatty acids in this oil are saturated. Coconut oil has numerous health benefits. It can help kill bacteria and viruses and can even help you lose weight.
Animal fat is an excellent choice for deep frying. It tastes great, adds crispness, and do not damage when fried. Majority of fatty acids in animal fat are saturated and monounsaturated. It makes them highly resistant to high heat. Depending on the animal’s diet, fatty acid content can vary.
Butter is not the right choice for frying because it carries a small number of carbs and protein that burn when heated.
When we make a list of the best oil for frying, we can not ignore olive oil. It is one of the healthiest fats. Olive oil is high in monounsaturated fatty acids which make it highly resistant to heat. Research showed that olive oil could be used in deep frying for over 24 hours before it starts to oxidize.
The only problem with olive oil is that flavor and fragrance may not hold up well when heated for longer durations.
Palm oil is one of the best oil for frying. It consists mainly of saturated and monounsaturated fats which makes it an excellent choice for deep frying. Its flavor is quite neutral.
There are some serious concerns about the sustainability of harvesting palm oil.
Peanut oil is used for deep frying because of its neutral taste. It does not absorb the flavor of the food. It has a high number of polyunsaturated fats, that is why it is vulnerable to oxidative damage at high heat.
Be aware that deep frying adds a lot of calories when compared to other cooking methods. To avoid the extra calories, cook the food at the right temperature and duration.
What is the best oil for frying chicken?
Peanut oil is the best oil for frying chicken because of the high smoke point and flavor retention.
What is the best oil for frying fish?
Canola oil is the best oil for frying due to its neutral flavor. It is also inexpensive, which makes it perfect for high-volume use.
What is the best oil for frying french fries?
Canola oil is the best oil for frying french fries. It has a smoke point well above 350°F which makes it the best oil for frying french fries.
What is the best oil for frying chicken wings?
Peanut oil is the best oil for frying chicken wings because it has a high smoke point and makes the chicken crispy.
Be happy, healthy and strong!
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