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Diets and Fitness

Ginger Tea Recipe and Its Health Benefits

Ginger has been used due to its amazing properties for centuries. It is a great source of nutrients and offers powerful antibacterial, antiviral and anti-inflammatory effects. It is one of the richest source of vitamin C. It is also contains magnesium and other minerals that is why it helps the …

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10 Reasons To Eat Pineapple Everyday

Pineapples fight off infections, viruses, and colds, fights inflammation, strengthens the bones, and helps weight loss. Eat Pineapple everyday to get amazing health benefits. You can eat them raw, cooked, juiced, and blended, and enjoy their multiple minerals, and vitamins, including potassium, magnesium, vitamin C, copper, manganese, calcium, beta-carotene, thiamin, …

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