Diets and Fitness

TOP 9 FRUITS FOR HAIR GROWTH

TOP 9 FRUITS FOR HAIR GROWTH

Expensive hair products are no longer needed for shinny and longer hair.  For healthy and shiny hair, you need to follow a healthy and balanced diet. Fruits are a good source of vitamins and nutrients.  Therefore, it is not surprising anymore that fruits can help in hair growth, strength, and quality. Here, I have listed the top 9 fruits for hair growth.

Avocado

Avocados are one of the top 9 fruits for hair growth.  They are rich in Vitamin B, C and E, and beta-carotene.  These all are crucial for hair growth. Vitamins ensure that the capillary walls get sufficient oxygen, as a result promoting scalp circulation. The high-fat content also makes it a great choice as a hair conditioner.

Strawberries

Strawberries are a popular choice when it comes to fruits for hair growth due to their nutrient power. They are a great source of silica. Silica works as an important factor to check hair fall and help hair growth. Strawberries are also full of Vitamin B and C that help in strengthening hair.

Apples

As you know that an apple a day not only keeps the doctor away. But it is also among the top fruits for hair growth. Apples have soluble fibre, vitamins, and antioxidants.  These all, when combined,  can do wonders for your hair. Phenolic compound and biotin in apple skin aid in strengthening the roots and promote hair growth naturally.

Also read: You will be amazed by health benefits of Apple Cider Vinegar

Oranges

They are a great source of Vitamin C.  Vitamin C is an essential ingredient for healthy and shiny hair. It has antioxidant properties. Vitamin C also aids in producing skin collagen and retaining Vitamin A, and E. Oranges are also rich in beta-carotene and flavonoids that boost hair growth.

Pineapples

It is a typical tropical fruit which is known worldwide for its health benefits. Pineapple eases digestion. It is also a great source of beta carotene, which is converted to Vitamin A in our body. Vitamin A helps produce essential oils that increase scalp health. Pineapples are the best fruits for hair growth, according to researchers.

Also read: 10 Reasons To Eat Pineapple Everyday

Grapes

They are rich in vitamins and antioxidants. High water content in this fruit detoxifies our body. As a result, it prevents hair fall. When you consume them with your meals, they clean out impurities and promote hair growth.

Bananas

They contain an abundant amount of Vitamin A and minerals.  Scalp sebum production needs Vitamin A. Hence; Your hair stays shiny and healthy. Eating fresh bananas every day will provide you with proper hair nutrition. They are also loaded with potassium and several other minerals like pectin, fibre, and magnesium. These essential nutrients ensure that every single strand of your hair is strengthened. These properties make banana one of the top fruits for hair growth.

Also read: Best Banana Drink for weight loss

Apricots

Apricots are a great summer fruit.  It is rich in antioxidants and fibre. It is also low in calories.  Apricots help boost hair growth while treating hair loss naturally. Apricot oil is an excellent hair conditioner.

Guava

It is full of Vitamin A.  It enhances the functioning of the mucous membranes. Guava attacks dandruff on your scalp. Make a mash of guava, honey and lemon. Apply this on your scalp. Within a few days, you will see that dandruff has decreased, and hair fall reduced.

Which fruit do you like?

Be happy, healthy and strong!

Sarah

Read more: Use this homemade oil for better hair growth

Read more: How To Stop Hair Loss

References

Diabetes 101: Breaking Down the Sugars in the Diet

https://www.northshore.org/healthy-you/diabetes-101-breaking-down-the-sugars-in-the-diet/

HAIR GROWTH FRUITS ~ healthhub.

https://healthhub7.blogspot.com/2017/03/hair-growth-fruits.html

Top 12 Fruits For Hair Growth

https://www.stylecraze.com/articles/fruits-for-hair-growth/#gref

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2 Comments

  1. Aloe Vera is one of the ingredients I use for hair mask every week. It help with the hair growth. Every week aside from eating variety of fruits daily, application of hair mask and eating healthy also important. Making sure of well balanced diet and antioxidant foods or beverage makes the body completely funtional.Hope to hear from you soon.Thank you for sharing , I have learnt a lot from your advise.

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