Ginger has been used due to its amazing properties for centuries. It is a great source of nutrients and offers powerful antibacterial, antiviral and anti-inflammatory effects.
It is one of the richest source of vitamin C. It is also contains magnesium and other minerals that is why it helps the immune system, helps in digestion and treats asthma.
Following are some of the benefits of Ginger tea.
Immune System –It has abundant antioxidants and helps to strengthen the immune system.
Inflammation – It’s anti-inflammatory properties relieve muscle pain.
Blood Circulation –It boosts blood circulation and lowers the risk of heart diseases.
Nausea – It treats nausea, vomiting, and motion sickness.
Respiratory Problems – It relieves congestion and helps to avoid environmental allergies.
Stomach –Ginger tea helps digestion and absorption of food.
Stress – It relieves stress and reduces tension.
Its regular intake will decrease the risk of strokes, headaches, cancer and kidney stones.
Ginger Tea Recipe
- Ground ginger: 1/4 teaspoon
- Ground turmeric: 1/4 teaspoon
- Water: 1 cup
- Some Coconut milk
- Some honey
Boil the water and add ginger and turmeric. Simmer for 10 minutes, add coconut milk and strain. Sweeten with honey. Enjoy!