Ginger has been used due to its amazing properties for centuries. It is a great source of nutrients and offers powerful antibacterial, antiviral and anti-inflammatory effects.
It is one of the richest sources of vitamin C. It also contains magnesium and other minerals that is why it helps the immune system, helps in digestion, and treats asthma.
What is ginger tea?
The tea made by boiling the ginger in water is known as ginger tea. Ginger has been used for tea for centuries because it is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.
Ginger Tea Recipe
Add the ginger and turmeric in the boiling water. Simmer for 10 minutes, add coconut milk and strain. Sweeten with honey. Enjoy!
Benefits of ginger tea
The following are some of the benefits of this homemade Ginger tea.
Immune System –It has abundant antioxidants and helps to strengthen the immune system.
Inflammation – Its anti-inflammatory properties relieve muscle pain.
Blood Circulation –The fresh ginger tea boosts blood circulation and lowers the risk of heart diseases.
Nausea – Fresh ginger root treats nausea, vomiting, and motion sickness.
Respiratory Problems – It relieves congestion and helps to avoid environmental allergies.
Stomach –Ginger tea helps digestion and absorption of food.
Stress – The recipe also relieves stress and reduces tension.
Its regular intake will decrease the risk of strokes, headaches, cancer, and kidney stones.