Apple cider vinegar is getting popularity all over the internet. Some studies have shown that this type of vinegar has great effects on the human body. Following are health benefits of Apple Cider Vinegar
1) Regulates Digestion
Apple cider vinegar is very effective in preventing digestive issues such as constipation or diarrhea. It has some antibiotic properties which eliminate bacteria from the digestive tracts. Sip apple cider vinegar with water and you will have less digestive problems. It is also very effective if your stomach is upset.
2) Lowers Cholesterol
It is a proven method to lower the level of bad cholesterol in our bodies. There are some controversies related to the direct effects to cholesterol levels, but some researchers have proved this.
3) Relieves Cold
Mix apple cider vinegar with water and you will definitely feel a lot better if you are suffering from colds and stuffy nose due to cold. It is a rich source of K having the power to dissolve mucus. It also helps in clearing germs and preventing its build up if you use it daily.
4) Helps in Weight Loss
Adding apple cider vinegar to your diet helps in weight loss. It has high levels of acetic acid so appetite is suppressed. Acetic acid also boosts metabolism and stops retention of water in the body. It also maintains a balance between good and bad cholesterol in the body which helps in achieving your desired weight.
5) Promotes Glowing Skin
It restores the skin’s pH levels. You can use it directly on your skin. It is very rich in antibacterial contents thus it assures that your skin is germ-free. It also has high contents of lactic and malic acid that keeps the skin clean and exfoliated.
6) Treats Dandruff
Apple cider vinegar restores the pH balance of the skin. If dandruff is your issue, this type of vinegar can help treat this problem. Apply it directly to your scalp, leave for about 20 to 30 minutes. The pH level of your scalp will be regulated that discourages yeast growth. Yeast growth is the main cause of dandruff.
7) Effective Energy Booster
It boosts your energy because it is full of amino acids. Potassium present in it can eliminate feeling of tiredness. Adding it to your drinking water or juice assures that your energy is enough to meet your daily activities and physical demands.
8) Healthy and White Teeth
Antibacterial properties of apple cider vinegar are proven and tested to remove stains in the teeth. So it assures that your mouth is free from germs.
Can I drink apple cider vinegar every day?
Yes, you can. It helps to lose weight if you drink it daily.
Can Apple cider vinegar affect kidneys?
Severe acidity can result in a number of health problems, like acidosis. It was observed that apple cider vinegar is beneficial to manage post-meal blood sugar levels.
Is it good to drink apple cider vinegar before bed?
Drinking it before meals or right before bedtime may help your blood sugar levels the most.
What are the negative effects of apple cider vinegar?
The application of undiluted vinegar to the skin for longer durations can lead to burns and irritation. Consuming large quantities of the vinegar regularly, may cause digestive issues, damage the teeth, & affect potassium levels.
Be happy, healthy and strong!
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