We all like delicious taste of banana. There are so many health benefits of Banana because it is full of minerals, vitamins, and nutrients.
Nutritional profile of Banana
- Potassium: 450 mg
- Magnesium: 34 mg
- Folate : 25.0 mg
- Vitamin C: 9 mg
- Dietary Fiber: 3g
- Protein :1g
- Niacin: 0.8 mg
- Vitamin A: 81 IU
- Vitamin B6 : 0.5 mg
- Iron: 0.3 mg
- Manganese: 0.3 mg
- Riboflavin: 0.1 mg
They come in different colors. Every color is linked to different health benefits Banana.
Following are the health benefits of banana linked to each color.
Green Banana: Green banana helps to to control blood sugar levels. It has low glycemic index.
Yellow banana: It is easy to digest and is full of antioxidants that support health and prevent various health issues.
Spotted banana: It is high in antioxidants and helps to prevent free radical damage thus preventing cancer and break down of abnormal cells in the body.
Brown banana: Brwon Banana is higher in sugar and abundant in tryptophan.Tryptophan lowers stress and treats anxiety.
Health benefits of banana
- Control blood sugar levels
- helps in treatment of acid reflux and heartburn.
- Protects eyes against macular degeneration
- Prevents muscle cramps
- Strengthens the bones
- Prevents type II diabetes
- Helps in digestion
- Stimulates the growth of friendly bacteria.
- Treats constipation and diarrhea
- Treats anemia
- Helps in weight loss
- Prevents free radical damage
How many bananas you eat everyday?
Be happy, healthy and strong!
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