Diet is very important for our life. Overweight can face many health risks like diabetes, gallbladder disease, heart disease, high blood pressure and even cancer. However, if you have a healthy weight it will lover the risks a lot. Following is the safe way to lose 15 Pounds of Weight.
- Lunch: 1 orange, a cup of yogurt and 1 egg
- Dinner: 2 boiled eggs, 2 pieces of toast, ½ a cucumber or a small bowl of lettuce and 2 tomatoes
- Lunch: 1 orange, a cup of yogurt+ 1 boiled egg
- Dinner: a piece of toast, 125 gm of red meat, tea or coffer with n sugar and 1 orange
- Lunch: 1 cucumber, 1 orange and 1 boiled egg
- Dinner: 125 gr. of cooked red meat, 1 orange, a piece of toast, a cup of coffee or tea with no sugar
- Lunch: a piece of toast, 1 orange and 125 gm of cottage cheese
- Dinner: the same as day 3
- Lunch: a piece of toast, 200 gr. of cooked meat or fish and 1 tomato
- Dinner: ½ a pound of cooked carrots, potatoes and peas
Follow the procedure for five days and then rest for two before you do it again. Cook the vegetables without salt, and avoid alcohol completely. If you are suffering from some health issues, you need to consult with your doctor first.
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