Blood pressure is an issue for many of us. It drastically increases with age and it is the indicator of various other complications. We can stabilize it by healthier choices. Various studies show that high blood pressure is passed down from generation to generation, so someone with a family history need to be more wary about his/her lifestyle.
Following are some Home Remedies To Stabilize Your Blood Pressure
It can stabilize your blood pressure greatly. Mix the juice of one lemon with some water and drink it before breakfast. It’s a very good way to start your day.
2. Apple Cider Vinegar And Baking Soda
It can work wonders for your blood pressure. Take a tablespoon of apple cider vinegar+1/8th of a teaspoon of baking soda+some water & mix it all together. Ca, k, mg, and other important elements present in the apple cider vinegar strengthen the arteries. Blood pressure and pH levels are greatly stabilized by baking soda.
Sodium is one of the main reason behind high blood pressure and it can be handled by consuming potassium. Best way to intake more potassium is by eating bananas. Eat at least two every day to bring your blood pressure to a normal level.
Read more:Evidence based health benefits of banana
It stabilizes blood pressure and controls the amount of cholesterol in your body. It makes sure that your blood vessels aren’t constricted.
Use less salt and have a well-balanced diet. Drink only small amounts of caffeinated beverages. Smokers are immediately affected by high blood pressure so stop smoking if you want to be healthy.
Be happy, healthy and strong!
Read more: How Much Water Should You Drink Per Day?