You may have heard that drinking water can help you lose weight.
Can water help weight loss?
Does water really help weight loss?
The answer is yes; water can help weight loss.
Water helps to boost your metabolism. It removes wastes from your body. Water is also an appetite suppressant. Drinking more water helps the body to stop retaining water, resulting in weight loss.
How many glasses of water do you need daily?
You can calculate the daily requirement of water by your body through this simple formula.
These steps will make sure that you’re drinking the right amount of water daily to keep yourself hydrated and on the path to weight loss.
Drink before you eat anything
As mentioned earlier, water is an appetite suppressant. Drinking it before meals will make you feel fuller. It will result in reducing the amount of food you eat. Research by WebMD had shown that drinking water before meals resulted in reducing intake of 75 calories/meal. So it will help you avoid 27,000/year. Gaiam Stainless Steel Water Bottle can help you get the perfect amount of water before a meal.
Avoid calorie-filled drinks
Avoid sodas and juices and use water to help you lose weight. If it tastes boring, add lemon to it. Use this lemon water to stay active during the day. It is the best recipe for weight loss because of the presence of pectin in lemons. Pectin helps reduce food cravings. Avoid sugary drinks for just a few weeks and see the difference.
BuildLife Water Bottle will keep you motivated and help weight loss by drinking water on time.
Water helps prevent muscle cramps. It keeps your joints lubricated so that you can work out longer.
Drink Ice cold water
Drinking ice-cold water can help boost your metabolism. It is because your body has to work harder to warm the water up. More calories will burn and help you to lose weight. Ice cold water feels refreshing too.
Contigo AUTOSEAL Chill Vacuum-Insulated bottle having THERMALOCK double-walled vacuum insulation can keep drinks cold up to 28 hours.
Stick to a routine
Sticking to a routine is crucial if you want to lose weight with water. It’s not that water has any magical weight-loss properties that melt away fat, but it does help you reduce your calorie intake. Sticking to a routine will helps you stay hydrated, and thus, your body will function optimally.
Most people are always dehydrated because they are not drinking enough water. Drinking water can help you with weight loss and keep you healthy in many other ways. If you are going to start your weight loss journey, increasing water consumption is always a good option.
Be happy, healthy, and strong!