Our mind and body are well-connected with each other. Whenever there is some kind of problem, our body sends a lot of signals so that we can take some action and make ourselves healthy again. Following are 7 signs of body problems that we should not ignore.
Sign of deficiency of Potassium and Magnesium:
Among 7 signs of health problems, number 1 is deficiency of Potassium and Magnesium. Whenever there is lack of Sleep, cramps in legs and irritability, it indicates that there is a deficiency of potassium and magnesium. Vegetables like spinach and chard are great for potassium. We an also use apricots, plums, and red beet because they contains these Potassium and Magnesium.
Sign of infection or inflammation
If you have excessive cravings for salty food, then it indicates that there is some kind of infection or inflammation in your body. Usually, this is in the urogenital area.
Sign of Deficiency of the vital Vitamin E
One of the 7 signs of body problems is the dry skin. When your body has a deficiency of the Vitamin E, your skin tends to dry up. You should use vegetable oil and nuts in your diet to avoid this.
Sign of Nervous exhaustion
If you want to eat a lot of sweets, then you might be suffering from nervous exhaustion. It shows your body is demanding an increase in the intake of glucose to give you the required energy. Be careful not to intake too much of glucose.
Sing of deficiency of Vitamin C:
When there is deficiency of Vitamin C, you may experience bleeding gums. Start eating a lot of vegetables and fruits. You should add garlic in your diet and have a lot of tea.
Sign of gastritis or liver issues:
When you have gastritis or liver issues, you may crave for more raw food. That is because raw food has the ability to soothe down your stomach and it also helps in reducing cramps.
Sign of deficiency of Iodine:
Among 7 signs of body problems, one of them is craving for seafood. When there is deficiency of iodine, then you will have a craving for seafood.
Read more: 5 sgins which show you are overeating sugar
Sign of deficiency of Vitamin B and Calcium:
When there is deficiency of Vitamin B and calcium, it is a sign that you are suffering from brittle hair and nails. Add legumes, milk, whole grains, and potatoes in your diet.
Listen to your body and change your diet accordingly.
Be happy, healthy and Strong!