Sinus infection: Causes, Symptoms, and Remedies

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What is a sinus infection?

Inflammation of the air cavities within the passages of the nose is known as a sinus infection.

Symptoms of sinus infection



Following are the symptoms of a sinus infection:

  1. Postnasal drip
  2. Greenish nasal discharge
  3. Nasal congestion
  4. Headache
  5. Toothache
  6. Fever
  7. Cough
  8. Tenderness of the face

Causes of a sinus infection

Following are the causes of a sinus infection:

A virus that remains even after symptoms are gone.

Bacteria can also cause it.

The fungus rarely causes a sinus infection.

Nasal polyps, allergies, and tooth infections can also cause a sinus infection.

Risk factors of sinus infection

Following are the risk factors of a sinus infection:

  1. Hay fever
  2. Any allergic condition affecting your sinuses.
  3. Nasal passage abnormality

Sinus infection treatments

Following are the sinus infection treatments:


Sinus infection home remedies

Following are home remedies to treat sinus infection:

  1. Eucalyptus Essential oil
  2. Warm compress
  3. Water
  4. Healthy foods
  5. Add moisture

Eucalyptus Essential oil for sinus infection

Eucalyptus essential oil has cineole.  This oil can aid people with acute sinusitis. Rub a few drops of any oil of your choice just above the mouth and drink some water.

Warm compresses for sinus infection

Warm water can be used to get rid of the pain. Use a warm-water-dipped towel and place it over the face. Apply some pressure. It will clear the nasal passage.

Water for sinus infection

Drinking more water will help your system flush the virus out.  Water will keep you hydrated. You can use this calculator to calculate how much water you should drink daily.

Healthy foods for sinus infection

Since your immune system gets weakened, you need to consume healthy foods to recover. Use foods having more garlic, onions, and ginger.

You should consume 2-5 grams of garlic every day. You can use this recipe to make ginger tea. Honey can be added to make it flavorful.  Honey is also a good antibacterial and antifungal.

Add moisture

  • Use a humidifier.
  • You can use nasal saline drops to clear out your nose.
  • You can steam your sinus. Cover yourself fully and inhale the steam directly.

Don’t have time or ingredients? Read my Wild Thera Breathe Balm review below.

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