Hello! I hope you are having an amazing weekend. Today, I will tell you about the health benefits of Turmeric water and its recipe.
Turmeric is not just a herb used for your culinary recipes, it has amazing health benefits.
It has an abundant supply of antioxidants that will remove free radicals from your body. Its anti-ageing and anti-inflammatory properties help to avoid premature aging while reducing inflammatory conditions in your body.
These properties makes it a must have for your daily dietary routine and in general overall health plan. You can drink a glass of warm turmeric water daily for seven days and your health will improve significantly.
Turmeric water Recipe:
1)Put 1 tsp of ground turmeric powder in warm water.
2) Stir it and the drink is ready for consumption.
You should use fresh supply of this drink in the morning before breakfast on an empty stomach one week and you will notice the following health benefits:
Health benefits of Turmeric Water
1) The anti-inflammatory properties of turmeric will reduce the pains and inflammation of joints which is usually due to rheumatism, gout, and arthritis.
2) When you consume turmeric water consistently, your digestive system will get a boost, as it helps to improve the production of bile by your liver.
3) By using turmeric water daily, you can alkalize your body and make it difficult for tumors and cancerous cells to thrive in.
4) Curcumin is the active compound in turmeric. It unclogs your arteries and helps to avoid serious cardiovascular conditions such as stroke and heart attack.
5) Warm turmeric water also boosts brain functions and the prevent diseases such as Alzheimer’s disease and dementia.
Have a good day!