Here is the safe way to lose 15 Pounds of Weight

Weight loss meal plan
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Safe way to lose weight

Diet is very important for our life. Overweight can face many health risks like diabetes, gallbladder disease, heart disease, high blood pressure, and even cancer. However, if you have a healthy weight it will lower the risks a lot.

Weight loss plan

Following is the safe way to Lose 15 Pounds of Weight.

Safe way to lose weight
Safe way to lose weight

Day 1

  • Lunch: 1 orange, a cup of yogurt and 1 egg
  • Dinner: 2 boiled eggs, 2 pieces of toast, ½ a cucumber or a small bowl of lettuce and 2 tomatoes

Day 2

  • Lunch: 1 orange, a cup of yogurt+ 1 boiled egg
  • Dinner: a piece of toast, 125 gm of red meat, tea or coffee with n sugar and 1 orange

Day 3 

  • Lunch: 1 cucumber, 1 orange, and 1 boiled egg
  • Dinner: 125 gr. of cooked red meat, 1 orange, a piece of toast, a cup of coffee or tea with no sugar

5 Weight Loss Smoothies For Breakfast

Day 4

  • Lunch: a piece of toast, 1 orange and 125 gm of cottage cheese
  • Dinner: the same as day 3

Day 5

  • Lunch: a piece of toast, 200 gr. of cooked meat or fish and 1 tomato
  • Dinner: ½ a pound of cooked carrots, potatoes and peas

Follow the procedure for five days and then rest for two before you do it again. Cook the vegetables without salt, and avoid alcohol completely. If you are suffering from any health issues, you need to consult with your doctor first.


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Be happy, healthy, and strong!


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