Does tea help weight loss?
Almost all teas contain a type of flavonoid called catechins. Catechins boost metabolism, which in turn helps your body break down fats quickly. Caffeine, in many teas, increases energy use. It causes your body to burn more calories. These two compounds, when combined, can do wonders in terms of weight loss.
The following are the five best teas for weight loss.
Green Tea for weight loss
Green tea is linked to many health benefits.
It is one of the best teas for weight loss. Green tea extract is high in catechins. These are naturally occurring antioxidants that boost your metabolism and increase fat burning.
The same can be said about matcha. It is a concentrated type of powdered green tea with more potential to lose weight. Matcha Green Powder has been rated five stars by the customers on Amazon.
Black Tea for weight loss
It is a type of tea that has undergone more oxidation as compared to other teas.
Many studies have shown that black tea proves to be effective when it comes to weight control. It is high in flavones, which is a pigment associated with antioxidant properties. High flavones have been associated with a decrease in weight, body mass index, and waist circumference.
Bigelow Earl Black Tea has been liked by 2000+ people due to its weight loss properties.
Oolong Tea for weight loss
It is a traditional Chinese tea. It is partially oxidized. Oolong Tea stands between green tea and black tea in terms of color and oxidation.
The difference from other teas is it’s fruity, fragrant aroma and a unique flavor. It enhances weight loss by increasing fat burning by speeding up metabolism.
It is also called a prince of peace. This organic tea is trending nowadays.
Herbal tea for weight loss
It is a combination of herbs, spices, and fruits. Herbal tea for weight loss is used with hot water.
Herbal tea is free from caffeine. Usually, herbal tea includes ginger tea, rosehip tea, and hibiscus tea. Thee formulations of herbal teas can vary significantly. Some studies have shown that herbal teas may help with weight reduction and fat loss.
Further studies are needed to look into the effectiveness of herbal teas for weight loss.
Bigelow Lemon Herbal Tea has shown promising results.
Losing fat is hard. But it doesn’t have to be impossible. You can add some of these teas into your diet while shedding the weight faster and still enjoying the flavors. Add a few cups of tea to your day. Mix it up to for all these weight-loss benefits.